by Karrie Lauer
Parentification refers to a dynamic where a child takes on roles and responsibilities typically handled by a parent. This can shape one’s personality and life approach in various ways. This quiz aims to help you understand the extent and impact of parentification in your life. Answer the following questions to gain insight into how these experiences may have influenced you.
Parentification Quiz Questions Overview
How did you handle household responsibilities as a child?
I took on most of the responsibilities.
I shared responsibilities with my siblings.
I had some responsibilities but not many.
I had very few responsibilities.
How often did you provide emotional support to your parents?
Very often, I was their main support.
Often, but I wasn’t the only one.
Sometimes, but not regularly.
Rarely, they mostly supported me.
Did you feel responsible for your siblings?
Yes, I felt like a second parent.
Yes, but I shared this role.
Occasionally, but not always.
No, I didn’t feel responsible for them.
How did you handle conflicts within the family?
I often mediated and resolved conflicts.
I sometimes helped resolve conflicts.
I occasionally got involved.
I rarely got involved.
How did you balance school and home responsibilities?
Home responsibilities often took priority.
I balanced both but it was challenging.
I managed to keep them separate.
School was my main focus.
How did you feel about your childhood responsibilities?
Overwhelmed and stressed.
Challenged but capable.
Occasionally burdened.
Mostly carefree.
Did you often make decisions for your family?
Yes, I made many important decisions.
Yes, but I consulted others.
Sometimes, but not often.
No, I rarely made decisions.
How did you handle your own emotional needs?
I often neglected my own needs.
I balanced my needs with others’.
I sometimes put my needs first.
I mostly focused on my own needs.
How did you view your role in the family?
As a caretaker and provider.
As a helper and supporter.
As a participant with some responsibilities.
As a child with minimal responsibilities.
How did you feel about asking for help?
I rarely asked for help.
I asked for help when necessary.
I occasionally asked for help.
I often asked for help.
