by Adlai Schwartz
Rejection Sensitive Dysphoria (RSD) is a condition where individuals experience extreme emotional sensitivity and pain triggered by the perception of rejection or criticism. This quiz aims to help you understand how susceptible you might be to RSD. Answer the following questions honestly to get an insight into your emotional responses and sensitivity levels.
Rejection Sensitive Dysphoria Quiz Questions Overview
How do you usually feel when you receive constructive criticism?
I feel extremely hurt and dwell on it for days.
I feel a bit upset but try to learn from it.
I take it in stride and use it to improve.
I don’t take it personally and move on quickly.
How do you react when someone cancels plans with you?
I feel deeply rejected and question my worth.
I feel disappointed but understand it happens.
I feel slightly annoyed but get over it quickly.
I don’t mind and make other plans.
How do you handle being left out of a group activity?
I feel devastated and think they don’t like me.
I feel hurt but try to rationalize it.
I feel a bit left out but move on.
I don’t take it personally and find something else to do.
How do you feel when you don’t get a response to a message?
I feel anxious and assume they are ignoring me.
I feel a bit worried but wait for their response.
I feel slightly concerned but don’t dwell on it.
I don’t worry and assume they are busy.
How do you react when someone gives you a compliment?
I feel suspicious and think they are being insincere.
I feel happy but slightly uncomfortable.
I feel pleased and accept it graciously.
I feel great and thank them confidently.
How do you feel when you make a mistake in front of others?
I feel extremely embarrassed and can’t stop thinking about it.
I feel embarrassed but try to laugh it off.
I feel a bit embarrassed but move on quickly.
I don’t worry about it and continue as usual.
How do you handle being teased by friends?
I feel hurt and take it personally.
I feel a bit upset but try to laugh along.
I feel slightly annoyed but know they mean well.
I don’t mind and tease them back.
How do you feel when you receive negative feedback at work or school?
I feel crushed and question my abilities.
I feel disappointed but try to improve.
I take it as a learning opportunity.
I don’t take it personally and focus on doing better.
How do you react when someone doesn’t acknowledge your effort?
I feel deeply unappreciated and demotivated.
I feel a bit hurt but continue to work hard.
I feel slightly disappointed but move on.
I don’t mind and keep doing my best.
How do you feel when you see others achieving what you want?
I feel extremely envious and inadequate.
I feel a bit jealous but happy for them.
I feel slightly envious but motivated to achieve my goals.
I don’t feel envious and focus on my own path.
